Journey of Jessica.
My daily triumphs & struggles with leading a healthy lifestyle
With my first 5K race rapidly approaching I decided to make some changes with my training. I really wanted to get on a specific running schedule so I’ll be able to jog the entire distance. I’ve heard a lot of good things about the Couch-to-5K (C25K) program so I thought I’d give it a shot. I downloaded the 10K version so that I can keep improving after my race! The 5K program is 8 weeks long so I started at week 5 since my race is 4 weeks away. You only have to run three days a week so it’ll literally fit into anyone’s schedule! The app is awesome & I seriously recommend it! I’ve already started seeing improvements &, as you can see, today I was able to run 20 minutes non-stop! That’s just insane… I’ll be jogging an entire 5K in no time.
26 days until my first 5K!

With my first 5K race rapidly approaching I decided to make some changes with my training. I really wanted to get on a specific running schedule so I’ll be able to jog the entire distance. I’ve heard a lot of good things about the Couch-to-5K (C25K) program so I thought I’d give it a shot. I downloaded the 10K version so that I can keep improving after my race! The 5K program is 8 weeks long so I started at week 5 since my race is 4 weeks away. You only have to run three days a week so it’ll literally fit into anyone’s schedule! The app is awesome & I seriously recommend it! I’ve already started seeing improvements &, as you can see, today I was able to run 20 minutes non-stop! That’s just insane… I’ll be jogging an entire 5K in no time.

26 days until my first 5K!

11 months ago with 16 notes


  1. betteroff-fit reblogged this from ashellie-queer-fitblr
  2. letsgohealthyguys reblogged this from ashellie-queer-fitblr
  3. fitnesslifewithandi reblogged this from ashellie-queer-fitblr and added:
    Love this app! Its super awesome!
  4. ashellie-queer-fitblr reblogged this from lets-do-this18 and added:
    I use this app too! It’s GREAT. Best of luck to you by the way! & I definitely recommend this app also.
  5. lets-do-this18 reblogged this from journeyofjessica
  6. journeyofjessica posted this